Holistic Nutritionist and Personal Trainer

Janet Osborne, Registered Holistic Nutritionist (RHN) and Certified Personal Trainer

After my husband’s cancer diagnosis in April of 2021, I began focusing on the ketogenic diet to help those with cancer get started on a customized, science-based Keto for Cancer nutrition plan.

I am also continuing to work with people that want to lose weight and manage other health issues.

Learn more about Janet

Services

Please note that your insurance coverage may cover my services (Registered Holistic Nutritionist) and receipts are available.

“Getting Started” session with Janet

$195

The initial 60 to 75-minute session with Janet will focus on the following:

Your best keto/low-carb option (classic keto; modified; low glycemic; plant-based; other)
How to approach and implement your personal plan
How to track your progress (Cronometer targets; glucose/ketone monitoring devices)
And of course, your major questions and concerns!

What to expect

Before our meeting, I’ll send you my Getting Started on Keto Handout and What to Eat on Keto List. I will also invite you to my premium Gold Version of Cronometer. I will review how I provide nutrition feedback and support using this essential and versatile tool. By the end of this session, newcomers to keto will have a basic plan and a roadmap for the journey ahead. This can include a whole Month of Support with me.

Intake Form: To help me get to know you better, I will need some basic information about you, so I will email an intake form that you can fill out online and email back to me.

Sessions: All sessions are conducted via Zoom video. You may request a phone session instead. Loved ones are welcome to join!

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Get started

Comprehensive Month of Support

$395

Following your Getting Started session with Janet, you can opt for my Comprehensive Month of Support, which includes:

Three 40 min Zoom/phone sessions to review your individual food preferences, patterns, and nutrition targets
Continued Gold Premium access to Cronometer as well as four weeks of interactive Cronometer Diary support
Fasting strategies (time-restricted eating; water-only fasting; short-term fasting)
Tools and resources to bring into focus your top priority “healthy habits,” starting with fitness, sleep hygiene, stress reduction
Question and Answer

Get started

Ongoing Support with Janet

$95 / 40 min

I offer support to established clients who want to check in with me on an “as-needed” basis. Your call can focus on various topics and will often include a lively exchange of thoughts and ideas surrounding the ketogenic lifestyle.

Contact Janet